Nutrition Tips for Seniors
Our bodies have different needs at different stages of our lives, but looking after your body should always be a priority, no matter what age you are. As we get older, it’s common for our appetites to decrease, making it more likely that we don’t eat enough of the right foods. Other problems can afflict some seniors, such as difficulty swallowing or chewing their food, a loss of taste or smell, or symptoms related to dementia that make it more difficult to maintain a regular eating schedule. But eating enough and eating the right kinds of food is important for both your physical and your mental health. If you think that you or a senior loved one needs to change up what they eat for better nutrition, then read on…