Essential components for bone health
A Guide to Bone Health for Seniors A common side effect that comes with aging is the loss of bone density. This leaves us with weaker bones that are more susceptible to fracture. In severe cases of bone loss, the condition osteoporosis is developed. The bones of patients with osteoporosis are particularly weak and brittle, so falls can be very dangerous. Osteoporosis patients typically have poor posture as well, due to their bones’ reduced ability to support the body. A healthy lifestyle can slow done the rate of bone loss and reduce the risk of developing osteoporosis. Here are a few key areas to focus on… Calcium – Calcium is an essential mineral throughout our entire life. It is used for developing and strengthening teeth and bones. Our body gets…